Coping with the loss of a loved one and the grief that ensues can be overwhelming and sometimes difficult to manage. Death is one unavoidable certainty that we can expect in one's lifetime but that we rarely think about on a regular basis. So when it does occur, we are sometimes unprepared. This can cause a lot of stress in a person's life, and they may not know how to deal with it.
Bereavement from losing a loved one can be one of the most stressful events in a person's life. Stress, especially if persistent in nature, can affect a person's well-being and lead to serious health problems that may disturb multiple organ systems. The digestive, immune, cardiovascular and nervous systems may all be afflicted and lead to potential life threatening conditions such as bleeding ulcers, chronic infections, depression, diabetes, and heart disease. If a person does not address their grief and the stress associated with it, it may alter their overall health status for the worse.
With the advent of the internet, more people are using online means to seek out social support and facilitate the grieving process. One such medium is an online memorial website, where people can create a profile to commemorate a deceased loved one. Memorial websites can help to honor the legacy of loved ones through contributions from other people from around the globe. Photos, videos, and messages are some of the features that can be shared by family and friends and thus a place to preserve these memories for future generations to enjoy.
Online memorials have become a beneficial platform for those in mourning by allowing access to support from family and friends. Sharing meaningful memories of the deceased with others can help to initiate positive emotions. Research has shown that conjuring positive emotions and a strong social support network during times of grief can help reduce the effects of both chronic and acute stress, as well as allow a person to recover from grief faster.
Benefits of creating an online memorial:
- It can give unlimited access to a support network of family and friends from all over the world.
- It can help bring out positive emotions and, therefore, reduce stress and heal faster.
- It can be a place to preserve favorite memories of a loved one through shared comments, photos and videos.
- It can allow a bereaved individual to discuss their feelings, at any time of the day, with people who may be dealing with a similar grief.
- It can be a place to create a family tree to be passed on to future generations.
It should be noted that in certain circumstances, such as with a sudden or traumatic death of a loved one, how a person copes can vary from person-to-person. At some point, there may be a need for professional intervention.
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