Saturday, August 6, 2016

How Writing A Eulogy Can Help With Grief

After the death of a loved one, we find ourselves having to deal with grief. Sadly this is what we all have to do. We have hardly come to terms with news of the passing away of our loved ones, then we have to start dealing with stress of making all sorts of arrangements, including for the funeral. How can writing a eulogy help with coping with grief following the loss of a loved one?

For a eulogy to be helpful, it has to be good. It helps by removing one of the potential sources of stress during the making of funeral arrangements. This is especially the case if you have the fear of writing or the fear of speaking in public. This can lead to anxiety which can potentially compound the uncertainty following the loss of a loved one.

The problem most people have with writing eulogies is that they are so terrified of making mistakes that they get stuck at the beginning of the of the whole process. They do not how to start or how to go about it. First, there is the fear of not knowing what to say which may sometimes be followed by the anxiety of worrying that perhaps one may have said too much.

The third reason why being able to write a eulogy will be helpful especially during the time of mourning, following the loss of a loved one, is that it will help you take away the fear of not knowing how people will react, since you will have more confidence and what they to say. This will help you worry less about what people have to say.

These three factors will help you cut down or reduce your stress level as you begin to deal with the already emotional and challenging time that death of a loved one brings. All three points or factors will help to give your mind an immediate doable task that you can focus on.

This is particularly true if one knows how to write a good eulogy or learns how to do it. The good thing about this is that it gives you an opportunity to tell story of your loved one in your own words. The mere fact of being able say positive things about your loved one and share it with others will help to lift your outlook and mood.

This will help you to counter the depressing effect that may sometimes accompany the grief response. This is a good outcome that will to some extent depend one figuring out how to write a good eulogy.

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