Sunday, October 31, 2021

4 Signs You Are Still Grieving


Whether that be the loss of a relationship, a friendship, or a loved one, the grieving process is never easy. We think we might have fully resolved our griefs, but sometimes grief can continue to subconsciously affect us and we start to doubt ourselves again. If you are unsure if you're still grieving, here's a few signs to watch out for and what to do about them. If you're not but you're here to see if someone you know, perhaps a friend, still is and you want to know how to see the signs and help them, this video can be for you as well.

Thursday, October 28, 2021

Friday, October 22, 2021

Brief Grief Activity: Journals


Journaling is a great self-exploration and mindfulness practice to engage in to reflect on memories, practice expressing feelings and learn about our whole selves. This week’s Brief Grief Activity is creating personal journals, a safe space you create and control to share your thoughts and feelings.

Tuesday, October 19, 2021

Saturday, October 16, 2021

5 Things About Grief No One Really Tells You


Most people know the common five to seven stages of grief: Shock, Denial, Anger, Bargaining, Depression, Testing, and Acceptance. Everyone experiences these stages in entirely different ways. Truth is, there is more to grieving than most people realize.

Sunday, October 10, 2021

The Messy Truth About Grief | Nora McInerny


A clip from Nora McInerny's TED Talk "We don't 'move on' from grief. We move forward with it" from TEDWomen 2018 

In a talk that's by turns heartbreaking and hilarious, writer and podcaster Nora McInerny shares her hard-earned wisdom about life and death. Her candid approach to something that will, let's face it, affect us all, is as liberating as it is gut-wrenching. Most powerfully, she encourages us to shift how we approach grief. "A grieving person is going to laugh again and smile again," she says. "They're going to move forward. But that doesn't mean that they've moved on."

Thursday, October 7, 2021

Monday, October 4, 2021

5 Ways To Help When Someone Dies | Little Miss Funeral


The book that inspired this Video, "Sorry For Your Loss: What People Who Are Grieving Wish You Knew (Good Things To Know)" by Alicia King

Friday, October 1, 2021

Brief Grief Activity: Labyrinths


This week’s Brief Grief Activity is learning about labyrinths and making our own mini finger labyrinths, which can be a great tool to help calm a busy brain, and focus on what's happening inside of us.